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Nowadays most women suffer with PCOD (Poly Cystic Ovarian Disease) / PCOS (Poly Cystic Ovarian Syndrome) it occurs when hormones are out of balance which can lead to problems with Fertility and Menstrual cycle.
When a woman suffers with PCOD the ovaries produce a lot of male hormones (androgens) and excess of androgens with absence of ovulation may cause infertility.PCOD is a mixture of genetic and environmental factors.
CINNAMON : It has the ability to stabilize blood sugar level and reduce insulin resistance,with cinnamon you don't have to worry about piling on calories.You can sprinkle them over your cup of tea,bake them into cakes, or mix them in shakes and yogurts.
APPLE CIDER VINEGAR : This helps in reducing the insulin resistance when consumed in moderate quantity everyday.Add two teaspoon vinegar in a glass of water everyday before meals,you can start with low dosage.Within a few weeks you would notice the symptoms of PCOD diminishing
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FENUGREEK : It promotes glucose metabolism in the body and helps to balance hormones.You can include fenugreek seeds in your regular diet or you can soak the seeds overnight. In the morning take one teaspoon of the soaked seeds with some honey in empty stomach,continue taking it for few weeks till you don't see some improvement.
SPEARMINT TEA : Due to its anti - androgenic properties,spearmint can help to deal with PCOD.Research found that drinking spearmint can help reduce hirsutism or excessive hair in the body.Boil a cup of water in a pan,add a teaspoon of spearmint leaves,let it simmer for 10 minutes,strain and drink it twice daily for few weeks.
Buy it here
PCOD is a complex female health issue which consist of different health concerns and risk.Remain stress free,do not forget to exercise regularly be it yoga or hitting the gym.Avoid lifestyle related triggers like smoking or drinking and if you believe in yourself no one can stop you from achieving anything.
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When a woman suffers with PCOD the ovaries produce a lot of male hormones (androgens) and excess of androgens with absence of ovulation may cause infertility.PCOD is a mixture of genetic and environmental factors.
Signs or Symptoms
- Irregular or no Menstrual
- Excessive Body and Facial hair
- Difficulty getting Pregnant
- Acne
- Obesity
- Mood Disorder
- Endometrial Cancer
- Heart Disease
- Skin Tags
- Dandruff
- Pelvic Pain
- Type 2 Diabetes
- Excess Androgens
- Male pattern balding
- Depression and Anxiety
Some Health Risks
- Infertility
- Type 2 Diabetes
- Sleep apnea
- High Cholesterol
- Abnormal uterine bleeding
- Non alcoholic fatty liver
- Depression
Treatment
There is no cure yet, but there are many ways to eliminate or decrease symptoms and feel better,however before opting for any treatment please visit the Doctor.Some treatments are- Weight loss through healthy diet and exercise
- Birth Control Pills for menstrual and hormone regularization
- Fertility Treatments
- Diabetes medications
- Fertility medication
- Reduction of excessive hair growth
Some Home remedies you can try,that may help
FLAX SEEDS : These have good source of fiber, Omega 3 and Omega 6 fatty acids.Flax seeds helps in utilizing the glucose and insulin in the body. Seeds can be taken in powder form or added to your breakfast and juices,you can even add them in your drinking water everydayCINNAMON : It has the ability to stabilize blood sugar level and reduce insulin resistance,with cinnamon you don't have to worry about piling on calories.You can sprinkle them over your cup of tea,bake them into cakes, or mix them in shakes and yogurts.
APPLE CIDER VINEGAR : This helps in reducing the insulin resistance when consumed in moderate quantity everyday.Add two teaspoon vinegar in a glass of water everyday before meals,you can start with low dosage.Within a few weeks you would notice the symptoms of PCOD diminishing
Buy it here
FENUGREEK : It promotes glucose metabolism in the body and helps to balance hormones.You can include fenugreek seeds in your regular diet or you can soak the seeds overnight. In the morning take one teaspoon of the soaked seeds with some honey in empty stomach,continue taking it for few weeks till you don't see some improvement.
SPEARMINT TEA : Due to its anti - androgenic properties,spearmint can help to deal with PCOD.Research found that drinking spearmint can help reduce hirsutism or excessive hair in the body.Boil a cup of water in a pan,add a teaspoon of spearmint leaves,let it simmer for 10 minutes,strain and drink it twice daily for few weeks.
Buy it here
PCOD is a complex female health issue which consist of different health concerns and risk.Remain stress free,do not forget to exercise regularly be it yoga or hitting the gym.Avoid lifestyle related triggers like smoking or drinking and if you believe in yourself no one can stop you from achieving anything.
https://loveufam.blogspot.in/2017/04/benefits-of-flax-seed.html
https://loveufam.blogspot.in/2017/05/camel-toe-and-how-to-prevent-it.html
https://loveufam.blogspot.in/2017/05/lakme-9-to-5-weightless-matte-mousse.html
https://loveufam.blogspot.in/2017/05/makeup-under-rs-500.html
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