Loose weight # naturally # at home

Hello Everybody

 

Tips on how to loose weight naturally at home.Always remember that 70% depends on your eating habits and 30% depends on exercise.Natural remedy is a slow process and you need to be regular with it,however do not forget to exercise atleast for 15 minutes.

You can calculate you BMI (Body Mass Index) also at home.

 # 1  Curry Leaves

Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.The curry leaves helps to burn the bad cholesterol and the excessive body fats that are found in the body. The increased consumption of the curry leaves makes a person to get a highly toned body by burning of the unwanted fats and cholesterol.

If you chew 8 to 10 curry leaves every morning it helps in obesity,as it is a great Ayurveda remedy.Continue this treatment for four to five months regularly.

# 2  Tomatoes

Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.Tomatoes are even rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.

Eat couple of tomatoes on empty stomach in the morning and make sure you eat the peels and seeds because they contain dietary fiber

# 3 Fennel Seeds

Fennel seeds are believed to be useful in weight loss because of their diuretic properties. Diuretics help you lose weight quickly by reducing water retention.

Roast and Grind the fennel seeds and sieve the powder.Take one-half teaspoon of this powder twice daily with warm water. It will also help relieve abdominal gas, indigestion, and constipation.

# 4  Cinnamon Tea

If your blood sugar is balanced you are less likely to have a disproportionally large appetite.The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better.It’s important to note that cinnamon alone will not lead to long-term weight loss.

1 teaspoon of ground cinnamon or 1 cinnamon stick and 8 ounces of water.Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

# 5  Milk Thistle

Milk thistle contains active flavonoid compounds collectively known as silymarin.Silymarin helps to protect the liver which is a vital organ when it comes to managing weight and encouraging weight loss.There are several ways to take milk thistle,but the best way is capsule form or as a tincture.
Follow Directions on the packaging for dosage.

# 6 Ginseng

Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax.Ginseng is widely known as a stimulant to speed up a sluggish metabolism, that description doesn’t do it justice. Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness.This is huge when it comes to weight loss.They are two types of Ginseng American and Korean.

1 teaspoon of chopped American or Korean ginseng
8 ounces of water
Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you want to and drink 1-2 times daily.

# 7 Apple Cider Vinegar

Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf

Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf

Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf

Apple Cider Vinegar is a powerful weight loss remedy.It helps to break down fat in the body and also normalizes blood sugar and insulin levels.In addition, a compound in ACV known as acetic acid interferes with the body’s ability to digest starch, which means less is broken down and stored as body fat.

Take  one tablespoon mixed in a glass of warm filtered water and drink 10 minutes before meal. Do this 3 times daily for best results. Just make sure you only use organic raw, unfiltered ACV which contains the“mother” apple.

# 8 Green Tea

Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and various substances that are beneficial for health.Many studies have shown that green tea can increase fat burning and help you lose weight.But where green tea really shines is in its massive range of antioxidants and the most important of these is EGCG,substance that can boost metabolism.
The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. 


The minimum amount is 3-5 cups a day but the beauty of green tea is the more you drink the better the results.

# 9 Turmeric Water

Turmeric scientifically known as Curcuma longa, is one of the most relished spice.Turmeric can prevent the fat accumulation in the adipose tissues and other organs. This can be useful in avoiding further weight gain in over-weight or obese people and this can be very helpful in managing weight.Consumption of turmeric can promote burning of fat by inducing browning of fat storing white adipose tissues. This can be very effective in preventing excessive weight gain.

The quantity that is most recommendable is 1 to 2 teaspoons 2 to 3 times a day (specifically 1 teaspoon 3 times a day).
In an empty stomach, turmeric consumption should be avoided., as it can result in acidity.

#10  Cumin Water

Cumin, also known as jeera, is an earthy, nutty somewhat bitter spice.You can lose your belly fat by eating cumin regularly. Also, your overall body weight can be reduced after eating cumin on a daily basis.
It helps burn calories fast by increasing the metabolism rate and digestion. Apart from its weight loss abilities, cumin has got many other health benefits associated with it.
It lowers bad cholesterol, prevents heart attack, increases memory, boosts immunity and etc.

Soak 2 tablespoons of cumin seeds in water overnight and boil the seeds in the morning. Filter it to remove the seeds and squeeze a half-cut lemon to this. Drink it on an empty stomach every morning for 2 weeks for quick weight loss.

So guys hope you enjoy using these weight loss remedies at home,remember to exercise and be regular with what ever natural remedy you choose .All the best.

 

is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf

Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf

Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf

Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body - See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html#sthash.IlL0pGGP.dpuf